Anti-Oxidants, Aging, Cancer and Cardiovascular Disease
As we age, our bodies oxidize, which is a fancy scientific term for rotting. We recognize the level of oxidation when we kiss a baby's skin and they taste so scrumptious (no oxidation yet) and also when we smell some much older person's foul breath and we are repulsed (lots of oxidation). Oxidation is triggered by substances called reactive oxygen species or "free radicals." Free radicals are molecules missing electrons which steal the … [Continue Reading...]
Are You At Risk For Cardiovascular Disease?
Cardiovascular disease involves the development of atherosclerosis, or "hardening of the arteries," within the walls of the arterial portion of the cardiovascular system. The arteries are what supply oxygenated blood (from the lungs) to the remainder of the body. The pressure within the arteries is higher than that of other portions of the cardiovascular system (veins, capillaries and lymphatics). Due to this increased pressure, the arterial … [Continue Reading...]
You Are What You Eat
Here's The Real Question... What Foods Should I Eat? Below are some examples of food that you can eat to promote weight loss and better overall health! 1. Have fresh blueberries and/or blackberries at least once a day. Blueberries and blackberries contain 20 to 50 times more natural antioxidants than other fruits. Cranberries, cherries and/or pomegranates also seem “extra” healthy. 2. Have at least two brightly colored fruits or … [Continue Reading...]
High-Intensity Interval Training
You may have heard of High-Intensity Interval Training (HIIT). HIIT involves doing exercise at a high intensity for a specific period of time followed either by a period of rest or much lower level of intensity, then repeating the sequence. A typical HIIT workout might only last 15 to 20 minutes. HIIT has been shown to be extra helpful in promoting weight loss since, during HIIT, your body burns stored glycogen as a fuel source. Traditional … [Continue Reading...]
Eating Pitfalls To Avoid
When learning to eat more healthy, there are always Pitfalls to Avoid - Here are 3 Major Avoids... 1. Skipping meals. Many otherwise healthy eaters “diet” during the day but then “binge” at night. 2. Don’t “graze” yourself into becoming fat. You can easily pig out on 600 calories of pretzels, chips or cereal without even realizing it. 3. Ignoring “Serving Size” information on the Nutrition Facts panel. 1–2 ounces is … [Continue Reading...]
Featured Story
What Really Causes Heart Disease?
Cardiovascular disease is the main cause of heart attacks, strokes and sudden cardiac death. It occurs when cholesterol deposits in the arterial wall and a … [Read More...]
Shed Those Extra Pounds
Have Your Heard About The HCG Diet?
You may have heard of the HCG Diet. It was first designed in … [Read More...]
Bottom Line In Losing Weight
If You Want To Lose Weight Then You Have To Consume Fewer … [Read More...]
Health & Wellness News You Can Use
Are Your Eating Habits Making You Fat?
The reason so many Americans are overweight is that they eat too much! And the main reason we eat too much is that we have not developed proper eating habits. Another way of terming this is … [Read More...]
What Is The Worst Thing To Drink?
The worst thing you could possibly drink when it comes to your health is soda. One can of Coke, for example, contains over three tablespoons of pure sugar. Diet sodas, containing saccharin, … [Read More...]
Is It Possible To Halt The Aging Process?
Like most people, I used to assume it was impossible to halt the aging process and definitely impossible to reverse it. Well, that belief system may be invalid. Based on insights provided by the … [Read More...]
Are You Suffering From “MAN-opause?”
We all recognize that women go through menopause, usually between the ages of 48 and 52. At that time, the supply of eggs in the ovaries begins to deplete and the levels of estrogen, the primary … [Read More...]
Eating Pitfalls To Avoid
When learning to eat more healthy, there are always Pitfalls to Avoid - Here are 3 Major Avoids... 1. Skipping meals. Many otherwise healthy eaters “diet” during the day but then … [Read More...]
Hospitals In Naples Florida
There are two major hospital systems in Collier County - the Naples Community Hospital Healthcare System (NCH) and the Physicians Regional Healthcare System. NCH has two hospitals, one in … [Read More...]
Dr V’s 24 Tips on Cutting Calories
It is a common belief that reducing the amount of food you eat will help you lose weight. If you think that this is the way to go, you are mistaken and in following such a weight loss plan, you … [Read More...]
Is There Such A Thing As A Healthy Fat?
The three macronutrients that supply the body with energy are carbohydrates, fats and protein. Energy provided by carbohydrates is very fast-burning and can lead to spikes in blood insulin … [Read More...]
Did Your Current Doctor Quit Taking Medicare?
Medicare was signed into law in 1965. Since that time, it has assisted Americans over the age of 65 in paying for health care services. It has also helped fund tremendous leaps in scientific and … [Read More...]
