doctors in naples fl

The AMAZING Health Benefits of Vitamin D

Vitamin D deficiency has been associated with cancer, heart disease, stoke, high blood pressure, type 1 and type 2 diabetes, autoimmune disease, osteoporosis, arthritis, depression and chronic pain. Technically, vitamin D is not a vitamin, but rather a pre-hormone very similar in structure to steroid hormones like cortisol, testosterone and estradiol. As a hormone, vitamin D helps control calcium absorption from the gut and aids in calcium … [Continue Reading...]

doctors in naples fl

Natural Remedies for Angina and Congestive Heart Failure

Angina occurs when blood supply to the heart muscle is inadequate, with the patient usually experiencing pressure-like discomfort in the chest, which may spread to the shoulders, arms and neck. Congestive heart failure occurs when weakness of the heart muscle leads to buildup of fluid in the lungs and surrounding body tissues. The patient typically experiences fatigue, shortness of breath and swelling of the legs. Many medical alternatives for … [Continue Reading...]

doctors in naples fl

Nutrient Deficiencies Caused by Diabetic, Cardiovascular and Heart Failure Drugs

Individuals with type 2 diabetes mellitus (T2DM) suffer from insulin resistance which leads to elevations of blood sugar as well as blood insulin levels. Insulin resistance seems not only to be associated with T2DM; it also appears related to unhealthy aging, cancer, autoimmune disease and other disorders. Elevated blood sugar and blood insulin levels damage blood vessels, both large as well as small. In fact, once a person has developed T2DM, … [Continue Reading...]

weight loss naples fl

High-Intensity Interval Training

You may have heard of High-Intensity Interval Training (HIIT). HIIT involves doing exercise at a high intensity for a specific period of time followed either by a period of rest or much lower level of intensity, then repeating the sequence. A typical HIIT workout might only last 15 to 20 minutes. HIIT has been shown to be extra helpful in promoting weight loss since, during HIIT, your body burns stored glycogen as a fuel source. Traditional … [Continue Reading...]

Helping Hand portion control

Eating Pitfalls To Avoid

When learning to eat more healthy, there are always Pitfalls to Avoid - Here are 3 Major Avoids... 1. Skipping meals. Many otherwise healthy eaters “diet” during the day but then “binge” at night. 2. Don’t “graze” yourself into becoming fat. You can easily pig out on 600 calories of pretzels, chips or cereal without even realizing it. 3. Ignoring “Serving Size” information on the Nutrition Facts panel. 1–2 ounces is … [Continue Reading...]

Featured Story

doctors in naples fl

The Importance of Iodine

Doctors in Naples FL reveals the type of medicine currently practiced by the vast majority of physicians in the United States is based on the scientific … [Read More...]

Shed Those Extra Pounds

weight loss naples fl

Have Your Heard About The HCG Diet?

You may have heard of the HCG Diet. It was first designed in … [Read More...]

How Can I Lose Weight

How Can I Lose Weight?

Americans are getting heavier and heavier. We all recognize … [Read More...]

weight loss naples fl

Bottom Line In Losing Weight

If You Want To Lose Weight Then You Have To Consume Fewer … [Read More...]

Health & Wellness News You Can Use

doctors in naples fl

Nutrient Deficiencies Caused by Diabetic, Cardiovascular and Heart Failure Drugs

Individuals with type 2 diabetes mellitus (T2DM) suffer from insulin resistance which leads to elevations of blood sugar as well as blood insulin levels. Insulin resistance seems not only to be … [Read More...]

doctors in naples fl

Nutrient Depletion Caused by Blood Pressure-Lowering Drugs

Hypertension is defined as a resting blood pressure of 140/90 mm Hg or higher. Elevated blood pressure over time damages the cardiovascular system - the heart, brain, kidneys and blood vessels … [Read More...]

doctors in naples fl

Nutrient Depletion Caused by Lipid-Modifying Drugs

Abnormal blood lipid levels (high total cholesterol [TC], high LDL-cholesterol [LDL-C], high triglycerides [TG] and/or low HDL-cholesterol [HDL-C]) have been associated with increased risk of … [Read More...]

doctors in naples fl

Natural Ways to Lower Blood Sugar

Elevated blood sugar levels in the adult are usually associated with obesity, metabolic syndrome, insulin resistance, pre-diabetes, type 2 diabetes and cardiovascular disease. There are multiple … [Read More...]

doctors in naples fl

Attention Men… Are You Losing Interest In Sex, Feeling Depressed Or Experiencing Insomnia?

If you answered yes, then consider this... you might have low Testosterone! Testosterone is a hormone produced by the testicles that keeps the bones and muscles of men strong, maintains … [Read More...]

doctors in naples fl

Problem With Statin Drugs

Some of the most commonly prescribed pharmaceutical drugs are statins. Statins are typically used in individuals who have "cholesterol" problems. As we have previously discussed, there are not … [Read More...]

doctors in naples fl

Scientifically Determine What You Should Eat For Better Health

Our immune system can be viewed as a double-edged sword - appropriately protecting us against harmful viruses, bacteria and cancer cells; but then inappropriately over-reacting to harmless common … [Read More...]

doctors in naples fl

Natural Ways to Lower Blood Pressure

Hypertension or "high blood pressure" is defined as a blood pressure greater than 140 mm Hg systolic (when the heart contracts) and/or 90 mm Hg diastolic (when the heart relaxes). Levels of less … [Read More...]

http://www.yourpersonalhealthandwellnessadvocate.com/

Is Your Current Exercise Program Harming Your Health?

The latest exercise recommendations suggest the optimal exercise program would include working out four to six days per week for 60 minutes each time. Working out more than this actually may be … [Read More...]

Read More from our Health and Wellness Blog

Wordpress SEO Plugin by SEOPressor