Have Your Heard About The HCG Diet?

weight loss naples fl	You may have heard of the HCG Diet. It was first designed in the early 1940s when an American physician began using the hormone Human Chorionic Gonadotropin (HCG) on young men with low testosterone levels. The physician soon noted that not only did HCG help with the young men’s low testosterone symptoms, but they also started losing significant weight, claiming to experience a dramatic decrease in appetite. It was determined that HCG decreased appetite by influencing the satiety center in the brain and also seemed to promote the breakdown of peripheral fat stores.

The traditional HCG Diet involved 23-42 days of injections of small amounts of HCG along with a very-low-calorie diet (VLCD) of about 500 calories per day, consisting of two small servings of lean protein, two large servings of vegetable and two small servings of fruit. The day would start with a breakfast consisting only of black coffee or tea. The main purpose was to keep total daily calorie intake as low as possible and to keep total daily fat intake as close to zero as possible. The prevailing thought at the time the HCG Diet was developed was that eating fat made you fat.

What we have learned since that time is that eating fat is NOT what makes you fat, but that eating fructose (found in fruit) DOES. Also starting the day with only black coffee or tea is probably a bad idea in terms of slowing down body metabolism. Therefore, my own variant of the HCG Diet involves four small servings of lean protein and two large servings of vegetable with the breakfast meal consisting of one of the protein servings. I have had good results using this approach with most patents losing from 15 to 25 pounds on the 23 day program. Obviously this variant of the HCG Diet is only a starting point in terms of losing weight so that your future self will be much leaner and healthier.

If you are interested in learning more about the HCG Diet and other ways to assist you in losing excess weight and keeping it off for the long run, please contact our office at 239-676-3410.

Choosing the right Doctor in Naples, Florida can be tough because there are hundreds of providers to choose from.

But wouldn’t the decision be easier for you to make if you could find a Doctor in Naples that…weight loss naples fl

  • Had excellent communication skills
  • Spent extra time with you, in order to better understand your personal situation
  • Emphasized disease prevention, instead of just prescribing medications
  • Promoted health and wellness education to enhance your quality of life
  • Focused on exercise training for all ages

If these things are important to you, then I would encourage you to select me as your personal physician, because this is exactly how I run my practice.

I specialize in all aspects of preventive medicine (such as heart attack, stroke, diabetes and dementia risk reduction) plus, hormone replacement therapy, nutrition, dietary supplements, weight loss and other areas of alternative and complementary medicine.

So Call Today To Schedule Your Appointment: 239-676-3410

To learn more about the topics I write about online, use these search phrases… doctors in naples, doctors naples florida, doctors in naples florida, naples heart institute, real fitness naples, wellness center naples fl, naples fitness center, naples community hospital, naples hospital, hospitals in naples florida, weight loss naples fl, weight loss fort myers

How Can I Lose Weight?

How Can I Lose WeightAmericans are getting heavier and heavier. We all recognize this. At present, two-thirds of all Americans can be categorized as being overweight, and one-half of these overweight Americans can be categorized as being clinically obese. These statistics are only getting worse. Scary. At the very same time, we are being inundated with contradictory nutritional and exercise advice and don’t know which way to turn.

Being overweight isn’t just a matter of aesthetics. Obesity contributes to cardiovascular disease, type 2 diabetes, cancer, lung disease, arthritis, depression, chronic fatigue and various other diseases and disorders.

What can be done?

First of all, we are all individuals – so no single diet and exercise program is appropriate for everyone. That being stated there are several rules to follow when it comes to losing weight, keeping it off and maintaining an overall healthy lifestyle as it pertains to nutrition, exercise and their connection with optimal aging. I’ll limit the discussion to what I believe are the three most important of these rules.

Rule #1: Reduce Fructose in Your Diet

If we could just learn ONE thing that would help us lose weight it would be this: eating fat doesn’t make us fat but eating too much fructose DOES. Fructose encourages weight gain and prevents weight loss by many mechanisms – lowering the sense of fullness after eating, being converted into fat more so than any other sugar, robbing the body of a variety of crucial vitamins and minerals and leading to a pre-diabetic state known as insulin resistance. Please realize that insulin resistance appears to be the hallmark of the chronic diseases found in modern man, from type 2 diabetes and cardiovascular disease to cancer. So if you see the words “fructose,” “high fructose corn syrup” or “corn syrup” on a nutritional label, DON’T EAT IT. Recognize that fruit contains fructose, but also contains an assortment of important micronutrients.

Rule #2: Reduce Your Consumption of Grains

Grains rapidly convert to sugar in the body, leading to insulin spikes and eventually insulin resistance. Since your body’s ability to store carbohydrates is quite limited, insulin also converts much of the sugar from grain into stored fat. So reducing your consumption of bread and baked goods, rice, pasta and potatoes is crucial to normalize your body weight and promote optimal aging.

Rule #3: Optimize Your Exercise Regimen

Diet and exercise obviously go hand-in-hand when it comes to establishing an appropriate body weight and encouraging optimal aging. In order to get the most out of exercise, incorporate what is termed “high intensity interval training” (HIIT) into your routine, at least two to three times per week, even if it’s for only 15 to 20 minutes. Exercising at high intensity for 30 to 60 second bursts separated by 15 to 30 seconds of either rest or much lower level of intensity promotes the burning of glycogen, which is a storage form of carbohydrate found in your skeletal muscle. When your body burns glycogen during exercise using HIIT, during the remainder of the day it will restore that glycogen by burning stored fat and using up dietary carbohydrates. This will help you lose weight and look much leaner.

There are many other important things to consider when it comes to losing weight, from eating the “right” kinds of protein and fat to establishing more appropriate eating and other daily activity habits. If you are interested in learning more and developing an individualized approach for yourself, please contact our office at 239-676-3410.

Choosing the right Doctor in Naples, Florida can be tough because there are hundreds of providers to choose from.

But wouldn’t the decision be easier for you to make if you could find a Doctor in Naples that…weight loss naples fl

  • Had excellent communication skills
  • Spent extra time with you, in order to better understand your personal situation
  • Emphasized disease prevention, instead of just prescribing medications
  • Promoted health and wellness education to enhance your quality of life
  • Focused on exercise training for all ages

If these things are important to you, then I would encourage you to select me as your personal physician, because this is exactly how I run my practice.

I specialize in all aspects of preventive medicine (such as heart attack, stroke, diabetes and dementia risk reduction) plus, hormone replacement therapy, nutrition, dietary supplements, weight loss and other areas of alternative and complementary medicine.

So Call Today To Schedule Your Appointment: 239-676-3410

To learn more about the topics I write about online, use these search phrases… doctors in naples, doctors naples florida, doctors in naples florida, naples heart institute, real fitness naples, wellness center naples fl, naples fitness center, naples community hospital, naples hospital, hospitals in naples florida, weight loss naples fl, weight loss fort myers

Bottom Line In Losing Weight | weight loss naples fl

weight loss naples flIf You Want To Lose Weight Then You Have To Consume Fewer Calories Each & Every Day

The whole trick to losing weight is to have a negative caloric balance on a day by day basis (i.e. less calories coming into the body from foodstuffs than are being burned off by exercise and the basal metabolic rate [BMR] of the body). This obviously begins by consuming fewer calories.  You MUST count your calories—at least for the first few weeks or so.

Counting calories serves two main purposes..

a. You will learn which foods contain what number of calories so you can determine which aloric-rich foods to avoid; and

b. You will get an idea of what your average daily caloric intake really is in order to make the appropriate lifestyle changes with some objectivity.

You should decrease your caloric intake by at least 500 calories per day. Realize that 3000 calories one way or the other will change your weight by about one pound.

Please note…

Starvation is obviously quite harmful to the body so don’t consume less than 1200 calories per day if you are a woman and don’t consume less than 1500 calories per day if you are a man. Other than causing obvious health problems, short-term starvation (relatively speaking) can actually be counter-productive long-term on a weight loss plan. The human body (like all natural entities) follows the principle of balance or “homeostasis.” When your caloric intake is insufficient to fuel the demands of normal body metabolism, your BMR will slow down as a response in order to return to a state of homeostasis.

Choosing the right Doctor in Naples, Florida can be tough because there are hundreds of providers to choose from.

But wouldn’t the decision be easier for you to make if you could find a Doctor in Naples that…weight loss naples fl

  • Had excellent communication skills
  • Spent extra time with you, in order to better understand your personal situation
  • Emphasized disease prevention, instead of just prescribing medications
  • Promoted health and wellness education to enhance your quality of life
  • Focused on exercise training for all ages

If these things are important to you, then I would encourage you to select me as your personal physician, because this is exactly how I run my practice.

I specialize in all aspects of preventive medicine (such as heart attack, stroke, diabetes and dementia risk reduction) plus, hormone replacement therapy, nutrition, dietary supplements, weight loss and other areas of alternative and complementary medicine.

So Call Today To Schedule Your Appointment: 239-676-3410

To learn more about the topics I write about online, use these search phrases… doctors in naples, doctors naples florida, doctors in naples florida, naples heart institute, real fitness naples, wellness center naples fl, naples fitness center, naples community hospital, naples hospital, hospitals in naples florida, weight loss naples fl, weight loss fort myers


 

 

Tips On Cutting Calories

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Consuming less calories each and every day can be quite a task, so below are some helpful tips you can use in your journey to lose those excess pounds!

1. Leave one-third of each item on your plate, wait until your cravings have disappeared (usually within ten minutes—you’ll know it’s time when you bring each item from the plate to your mouth, the thought of actually putting it into your mouth, chewing and swallowing seems almost revolting) THEN throw the remaining food away in the trash.

Since all our mothers taught us not to waste food, this will force us over time to develop good eating habits (eating smaller meals, eating more slowly and eating more frequently). Remember Mom, these extra calories can either end up “in the waste” or “on the waist.”

2. NEVER have seconds.

3. Follow the Chinese proverb: “Eat until you are eight-tenths full.”

4. Use a salad plate instead of a dinner plate.

5. NEVER super-size your food portions—unless you want to super-size your clothes.

6. Eat the low-cal items on your plate first and then graduate. Start with salads, vegetables and broth soups, eating meats and starches last. When you get to them, you’ll be full enough to be content with smaller portions of those high-cal, high-fat and/or high-GI items.

7. NEVER eat right before you take a nap or go to sleep.

8. Keep a food journal.

9. Cut out all high-cal, sugar-loaded drinks such as soda, sweet tea, Gatorade, lemonade, etc.

10. Take your own “bagged” lunch to work.

11. Eat at home rather than going out to eat.

12. When eating out, “halve it” and bag the rest for tomorrow’s lunch or dinner. A typical restaurant entrée will have 1,000 to 2,000 calories.

In America, we tend to eat with our eyes—if the plate isn’t LOADED with food, we don’t feel satisfied. We need to learn to eat with our nose, mouth and stomach—being happy and fulfilled with MUCH smaller portions of healthy but very flavorful food.

13. When eating out, never take more than a bite or two of any bread, rolls or chips while you wait for your order to arrive.

14. When eating out, order only one dessert to share NO MORE THAN ONCE PER WEEK and don’t finish more then half of it between the two of you.

15. Get calories from foods you chew rather than beverages. Have fresh fruit and vegetables (with their skins—if edible) instead of fruit or vegetable juice.

16. See what you plan to eat. Plate your food instead of eating right from the jar or bag.

17. Sit down when you eat.

18. Eat a small amount of fresh, raw food (celery, carrot, cucumber) right before your meal and another small amount of fresh, raw food (parsley, apple, banana) right after your meal.

19. Mix one tablespoon pure apple cider vinegar in an 8-oz glass of water and drink this right before each main meal 20. Get enough B vitamins, vitamin C, calcium and potassium in your
diet (from natural foods and/or dietary supplements).

22. Use mustard rather than mayo.

22. Eat more homemade soup.

23. Dilute fruit and vegetable juice 50:50 with water.

24. If you want to be VERY aggressive about losing weight and if OK with your personal physician, you can pursue a cleansing fast five to nine days each month. The first one to two days of the fast, you can drink as much water, hot green/white tea and/or diluted fresh fruit and/or vegetable juice (as above) as you want but the only solids you can eat are salad greens, cabbage and/or celery tossed with just a bit of extra-virgin olive oil and fresh lemon juice. The next three to five days you can drink as much water, hot green/white tea and/or diluted fresh fruit and/or vegetable juice as you want but must eat nothing solid. The final one to two days you reintroduce salad greens, cabbage and/or celery as above.

Before and after your workouts each day, drink an 8 oz glass of diluted fresh fruit and/or vegetable juice mixed with a few tablespoons of rice-, soy- or whey-based protein powder. If you become constipated and feel uncomfortable during the fast, you could use water-based enemas.

Weight Loss Pitfalls To Avoid

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If you’re serious about losing a few excess pounds, then avoid these pitfalls!

1. Skipping meals. Many otherwise healthy eaters “diet” during the day but then “binge” at night.

2. Don’t “graze” yourself into becoming fat. You can easily pig out on 600 calories of pretzels, chips or cereal without even realizing it.

3. Ignoring “Serving Size” information on the Nutrition Facts panel. 1–2 ounces is an appropriate serving size for cheese, nut butters, nuts, olives and seeds; 2–3 ounces for avocadoes, whole grain bread, cereal, grains or pasta; 4–6 ounces for cottage cheese, eggs or meat; 6–8 ounces for fruits and vegetables; and 8–12 ounces for beans, lentils, potatoes and yogurt. Another simple option would be to use those natural measuring devices given to you by the Creator (your hands)—your thumb is a good estimate for servings of avocadoes, cheese, olives and nut butters; your four main fingers held together for meat or bread; your palm for cottage cheese and egg; your cupped hand for dry whole grains, nuts and seeds; and your closed fist for fruits, vegetables, potatoes, beans, yogurt and cooked noodles/pasta/rice.

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This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what exactly is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what exactly is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what exactly is on your mind.

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